Managing Stress with Psychotherapy

Stress is a normal part of life. Some situations are more stressful than others. It's what you do about it that makes a difference to your well-being. If your stress gets out of control or lasts for too long, it can have a negative impact on your mental health. You can't always control the situations that surround you, but you can decide how you are going to react and how you will prevent stress from taking control of you. How you think about stress can make a difference. For example, over-blaming yourself or thinking that nothing goes right can make stress even worse. We may have some of these negative, limiting beliefs that were programmed into our subconscious when we were young children, and these programs continue to run on auto-pilot causing us to react instinctively and can create stress reactions.

Energy Psychology to deal with Stress

Energy Psychology techniques can access and address these negative belief patterns to change your automatic responses in stressful situations.

The 'secret to life' is Belief. Rather than genes, it is our beliefs that control our lives. PSYCH-K® is a set of simple, self-empowering techniques to change your beliefs and perceptions that impact your life at a cellular level."
Bruce Lipton, PhD Cellular Biology - author of The Biology of Belief

If you would like help dealing with stress, please schedule a free 20 minute consultation.