Working together to overcome life’s challenges.

LET’S TALK.

Anxiety

Anxiety

Get back on your feet after losing your job or missing out on a promotion.

Stress

Stress

Stress can have a negative impact on your health if it's not managed properly.

Depression

Depression

Depression can make it difficult to cope with day to day life.

Trauma and PTSD

Trauma and PTSD

Get back on your feet after losing your job or missing out on a promotion.

Life Transitions

Transitions

Going through a life changing event can cause a certain amount of stress and confusion.  

Life Transitions

Healthy Body

Poor body image is a sign of a serious problem: an eating disorder.

SCHEDULE A CONSULTATION APPOINTMENT.

Are you looking for a proven self-care technique to help you move out of negative, problem focused thinking and into positive, solution focused thinking?

The Reset your Mindset program is designed to help you break through blocks and train your mind to be open to solutions.

Learn more

Check out some of my articles and video interviews on various areas of psychology that I will be posting to my online blog soon!

Charlotte Cassidy
Psychotherapist

Change in life is possible.

Often stressful times, emotions and thoughts are the catalyst for change. Stressors often motivate our own resilience and potential to give us the strength to face adversity. However, sometimes these stressful situations can feel overwhelming. In psychotherapy you will be heard and listened to without judgment. Various counseling tools and strategies are implemented to guide you toward insight and growth opportunities.

The aim of Counseling and Psychotherapy is to develop insight. This leads to empowerment and understanding, which ultimately leads to effective change and new choices. Therapy is an opportunity for clients to be assisted in dealing with their personal and interpersonal challenges by a supportive and well-trained therapist.

I have been practicing Psychotherapy in Milton for over 5 years. Adlerian Individual Psychology is my specialty and I've helped many people get through depression, anxiety, post-traumatic stress disorder (PTSD), stress and other mental disorders. I employ energy psychology as my primary remedial approach. If you’d like to speak with someone confidentially, please contact me.